Clay is a practice of incremental behavior change—for you and for our Mama.

How It Works

Clay is a change strategy—a journey that enables each of us to develop habits that nurture a deep connection to oneself in order to further our connection to the world around us. Each month, Clay offers a simple set of practices that help us to take care of our nervous system, make choices with clarity and build healthy habits, all the while taking care of ourselves and our Mama. Here’s how it works:

one curated email
a month, filled with love.

simple nurturing practices for you and for our Mama.

a sense of calm, clarity and reconnection.

life-giving habits and sustainable change for you and others.

Annual Themes, Seasonal Flow

We dedicate each year to a specific theme—a concept to lean into and a container in which to explore. As the seasons progress through the year, we align with them: flowing like water in the winter, expanding like air in the spring, transforming like fire in the summer and nourishing like earth in the fall.

Every practice and habit shared throughout the year is consciously tailored to the theme and season, while initiating positive patterns and routines into our daily lives.

Here’s a sneak peak of what’s to come:

  • 2026: Foundations: Coming Home

  • 2027: Diversity: The Future is Inclusive

  • 2028: Natural Intelligence: Nature-Based Solutions

  • 2029: Imagine: To Dream, To Envision